FREE RESOURCES
Short printable resources to help you use AI in everyday life and guide family conversations.
Choose a practical activity for your week or your family.
FREE WORKSHEET
Explore Home, Money, Schedule, Messages and Learning. Find five practical ways AI could save you time. Map your weekly tasks, choose one win in each zone, and track your five-day challenge.
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LESSON 1 COMPANION
List the devices and apps your child uses, ask four useful questions and choose one action for this week.
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Review where AI appears at home, recognize healthy habits and check your family’s settings.
FREE CHECKLIST
Find AI across devices, apps and school tools, review basic controls and schedule a family conversation.
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LESSON 3 COMPANION
Notice warning signs, recognize healthy AI habits and choose a calm response. A one-page printable with four common risks and practical ways to begin the conversation.
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Research & sourcesLESSON 4 COMPANION
Review device approvals and controls for ChatGPT, Gemini and Snapchat My AI. A two-page printable with checkboxes, limits to keep in mind and a three-month recheck reminder.
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Research & sourcesKeep these printable guides beside you when exploring AI at home.
LESSON 1 COMPANION
Use the worksheet to map your family’s devices and apps and choose a next step.
Find the worksheetLESSON 2 COMPANION
Review age-based guidance, what to watch for and one conversation to begin this week.
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LESSON 3 COMPANION
Keep the warning signs and healthy habits beside you as you watch Lesson 3.
Find the checklistLESSON 4 COMPANION
Work through the settings with your child while exploring Lesson 4.
Find the checklistLESSON 5 COMPANION
Choose questions for ages 6–9, 10–12 and 13–17. A one-page printable with three ground rules, privacy reminders and space to record the questions you try together.
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Research & sourcesVIDEO LESSONS
Explore published lessons on using AI with clearer prompts and human judgment.
Watch the published lessonsOFFICIAL APP GUIDANCE
Find official references for parental controls and age requirements.
Explore official app guidanceRead the evidence behind everyday AI use and our family resources. Original studies and source summaries are available without a purchase or sign-in.
EVERYDAY AI WINS
Explore research on how adults use AI, reported time savings at work and the tasks that fill a normal week.
Read Everyday AI Wins researchAI AT HOME
Read original studies and official app guidance related to our checklists, worksheets and lesson companions.
Read family researchWANT THE COMPLETE FAMILY GUIDE?